When you work the program, the program works for you.
FUNNY! Isn't it?
After a month of half assing it, I have been 100% on plan this week. I've been making my lunches, measuring everything, tracking everything, and not 'sneaking' anything extra this week. And I even went to the gym last night for a quick session that included some running, some weights, and some sweat.
Annnnnnd guess what.........I'm down the 5 pounds I 'gained' from the weekend of drinking this past weekend!
Funny how that happens.
I love seeing results on the scale. It motivates me even more to continue measuring, and counting, and sweating.
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