I've decided to start writing out some weekly goals to keep me accountable for the week.
This week I will:
* Work out 5 days this week.
* Eat well balanced meals and stay within my calorie goal.
* Track every day this week, including Saturday and Sunday.
* Not step on the scale until my weigh in day on Friday.
* Stay OP over the weekend.
I will check in on Sunday to see if I've accomplished my goals.
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