Food Diary for Monday July 23, 2012

I won't be posting my menu every day but so I can get the hang of blogging I am sharing today's menu. I appreciate any feedback in my menu for today. I always make room in my day for my mini ice cream cone at the end of the day!

Breakfast		Calories	Carbs	Fat	Protein	Fiber
Yoplait Fiber One - Non Fat Yogurt - Vanilla , 1 Container		50	13	0	3	5
Cabot Vermont - Serious Snacks Sharp Cheddar Cheese,		80	0	7	5	0
Strawberries - Raw, 0.5 cup, sliced		27	6	0	1	2
		157	19	7	9	7
Snack
Cabot - No Fat Cottage Cheese- Vermont Style, 0.13 cup		18	1	0	3	0
Nabisco (Kraft Foods) - Reduced Fat Wheat Thins, 16		130	22	4	2	3
		148	23	4	5	3
Lunch
Skippy Natural Creamy - Peanut Butter Spread With Honey,		100	5	8	3	1
Freihofer's - Premium Italian White Bread, 2 Slice		160	32	2	6	2
Fresh Express - Tri Color Cole Slaw Mix, 1 cups		13	3	0	1	1
T. Marzetti's - Original Cole Slaw Dressing, 1 Tbsp		80	3	8	0	0
		353	43	18	10	4
Snack
Seedless - Fresh Watermelon, 0.5 Cups Diced		20	5	0	0	0
Archer Farms Organic - Strawberry Real Fruit Strip, 1 bar		45	11	0	0	1
		65	16	0	0	1
Dinner
Perdue Perfect Portions - Boneless Skinless Chicken		150	0	2	31	0
Minute Rice Ready to Serve - Chicken Rice Single Cup, 1		230	41	5	6	2
		380	41	7	37	2
Snack
Market Pantry - 100 Calorie Mini Ice Cream Cone, 1 cone		100	14	5	1	0
Archer Farms Organic - Strawberry Real Fruit Strip, 1 bar		45	11	0	0	1
		145	25	5	1	1
Totals	1,248		167	41	62	18
Your Daily Goal	1,280		176	43	48	15
Remaining	32		9	2	-14	-3
	Calories		Carbs	Fat	Protein	Fiber